2021 Lacrosse Roster
Roster
Urbank, Cara
GK
/ LacrosseM
/ LacrosseM
/ LacrosseM
/ LacrosseM
/ LacrosseA
/ LacrosseA
/ LacrosseM
/ LacrosseD
/ LacrosseM
/ LacrosseD
/ LacrosseD
/ LacrosseM
/ LacrosseM
/ LacrosseD
/ LacrosseM
/ LacrosseM
/ LacrosseA
/ LacrosseM
/ LacrosseGK
/ LacrosseD
/ LacrosseA
/ LacrosseM
/ LacrosseM
/ LacrosseM
/ LacrosseD
/ LacrosseM
/ LacrosseA
/ LacrosseA
/ LacrosseM
/ LacrosseM
/ LacrosseM
/ LacrosseG
/ LacrosseD
/ LacrosseGK
/ LacrosseM
/ Lacrosse
Jersey Number 26
Cara Urbank
- Class:
- Graduate Student
- Position:
- Attack
- Height:
- 5-5
- Hometown:
- Mineola, N.Y.
- High School:
- Sacred Heart Academy
Bio
URBANK'S CAREER-HIGHS
Goals: 6 vs. Vanderbilt (2/16/20)
Assists: 5 at Hofstra (3/20/21)
Points: 7 at Hofstra (3/20/21)
Caused Turnovers: 3, at San Diego State (3/10/18)
Ground Balls: 3, last at USC (2/21/20)
Draw Controls: 6 vs. Virginia (3/13/21)
AS A GRADUATE STUDENT (2021)
Captain … IWLCA All-America second team … Inside Lacrosse and USA Lacrosse Magazine All-America honorable mention … IWLCA All-Northeast Region first team … All-ACC second team … Tewaaraton Award watch list … IWLCA Honor Roll … Started all 21 games … Had a career-high 82 points … Scored 39 goals … Tallied the second-most assists in a single season at BC with 43 … Had a point in every game this season … 19 multi-point games … Scored four goals and added an assist against Albany on Feb. 23 … Had five points on three goals and two assists against USC on Feb. 26 … Had a season-high seven points and five assists against Hofstra on March 20 … Had four assists against Louisville on March 28 … Scored four goals against Duke on April 3 … Had six points on four goals and two assists against Notre Dame on April 17 … Tallied five points on a goal and four assists against Syracuse … Had four-straight games with two goals and three assists from April 28 to May 16 … Had two goals and one assist in the national championship against Syracuse.
AS A SENIOR (2020)Â
Voted a team captain ... earned Inside Lacrosse Presason All-America Honorable Mention nods ... tallied two points through one goal and one assist in season-opener at Massachusetts (Feb. 8) ... totaled three points through one goal and two assists in win over Boston University (Feb. 12) ... went off for a career-best six goals in win over Vanderbilt (Feb. 16) ... tallied two goals against Brown (Feb. 25) and Notre Dame (March 7) ... had four points (2G, 2A) against Hofstra (March 11)Â ... finished abbreviated season with 15 goals and five assists for 20 points.Â
AS A JUNIOR (2019)
Named to the All-ACC Second Team ... recorded a career-high four goals in season-opening win over Boston University (Feb. 9) ... earned a start in comeback win at Syracuse (Feb. 16) and recorded one goal in the effort ... tallied two goals at UMass (Feb. 21) ... notched one goal vs. Harvard (Feb. 23) ... had a career-high five points vs. Dartmouth (Feb. 27) through three goals and two assists ... grabbed second consecutive hat trick, picked up two ground balls and caused one turnover in win over Southern California (March 1) ... had one goal and two assists in win at Navy (March 6) ... found a hat trick in win at Northwestern (March 9) ... started vs. Georgetown and grabbed three goals, three assists for career-high six points (March 16) ... tallied four points through two goals and two assists vs. UAlbany (March 19) ... recorded one goal and one assist in win at North Carolina (March 23) ... tallied three goals and picked up one ground ball in win over Virginia (March 30) ... had a game-high three goals, picked up one ground ball and caused a turnover in win over Notre Dame (April 3) ... tallied two goals and one assist for three points in win over Duke (April 6) while picking up one ground ball and causing one turnover ... tallied three goals and assisted on one other in win at Virginia Tech (April 13) while picking up one ground ball, causing one turnover and winning a draw ... added three goals and an assist in win over Yale (April 16) ... recorded three goals and three helpers to tie her career-high of six points in regular season finale win over Louisville (April 20) ... added another three goals in ACC Quarterfinal win over Louisville (April 24) ... scored once, added an assist and caused two turnovers in ACC Semifinal game vs. Syracuse (April 26) ... had two goals in ACC Championship game vs. North Carolina (April 28) ... tallied one goal and caused one turnover in NCAA Second Round win over Colorado (May 12) ... scored less than one minute in to give BC the lead during the NCAA Quarterfinal win over Princeton (May 18), totaling four points on the day through two goals and two assists.
AS A SOPHOMORE (2018)
Appeared in 23 of 24 games this season, starting in nine ... started in career debut at Notre Dame (Feb. 9) ... found the back of the net 27 times, including three times vs. Princeton (May 13) and in the NCAA Semifinals vs. Maryland (May 25) ... recorded eight assists with career-high two at Duke (April 7) ... recorded four free position goals ... grabbed 24 ground balls, caused eight turnovers and is credited with three draw controls ... career-high two draw controls at USC (March 7) ... career-high three caused turnovers at San Diego State (March 10) ... named to ACC Honor Roll.Â
AS A FRESHMAN (2017)
Did not see action during the 2017 season.
Â
BEFORE BC
Attended Sacred Heart Academy in West Hempstead, New York.… As a student, she was a member of the National Honor Society as a junior and senior… Was a four-year starter under head coach Morgan Molinari O’Connor playing three seasons as attack and one as a midfielder… Led her team in assists freshman, junior and senior year… During her time at sacred heart she was name Rookie of the Year (2013), earned the coaches award (2015) and attacker of the year (2016)… earned NCCHSAA All- League honors in 2014, 2015 and 2016… was named US Lacrosse All-American as a senior… Also captained team in 2015 and 2016… Listed on Newsday’s Top 100 Player to Watch list in 2016… Also played lacrosse for the Long Island Liberty black team from 2010-2015.
Â
PERSONAL
Cara Urbank… is the daughter of Mary and Jack Urbank… Has two older brothers, John and Paul… Both brothers played collegiate lacrosse at Georgetown (John) and the University of Delaware (Paul)… Chose BC for the wide range of academic opportunities as well as athletics… Enrolled in the Morrissey School of Arts and Sciences and majoring in Communication ... recipient of the Manuel F. Perdigao '56 Scholarship Fund.
Goals: 6 vs. Vanderbilt (2/16/20)
Assists: 5 at Hofstra (3/20/21)
Points: 7 at Hofstra (3/20/21)
Caused Turnovers: 3, at San Diego State (3/10/18)
Ground Balls: 3, last at USC (2/21/20)
Draw Controls: 6 vs. Virginia (3/13/21)
AS A GRADUATE STUDENT (2021)
Captain … IWLCA All-America second team … Inside Lacrosse and USA Lacrosse Magazine All-America honorable mention … IWLCA All-Northeast Region first team … All-ACC second team … Tewaaraton Award watch list … IWLCA Honor Roll … Started all 21 games … Had a career-high 82 points … Scored 39 goals … Tallied the second-most assists in a single season at BC with 43 … Had a point in every game this season … 19 multi-point games … Scored four goals and added an assist against Albany on Feb. 23 … Had five points on three goals and two assists against USC on Feb. 26 … Had a season-high seven points and five assists against Hofstra on March 20 … Had four assists against Louisville on March 28 … Scored four goals against Duke on April 3 … Had six points on four goals and two assists against Notre Dame on April 17 … Tallied five points on a goal and four assists against Syracuse … Had four-straight games with two goals and three assists from April 28 to May 16 … Had two goals and one assist in the national championship against Syracuse.
AS A SENIOR (2020)Â
Voted a team captain ... earned Inside Lacrosse Presason All-America Honorable Mention nods ... tallied two points through one goal and one assist in season-opener at Massachusetts (Feb. 8) ... totaled three points through one goal and two assists in win over Boston University (Feb. 12) ... went off for a career-best six goals in win over Vanderbilt (Feb. 16) ... tallied two goals against Brown (Feb. 25) and Notre Dame (March 7) ... had four points (2G, 2A) against Hofstra (March 11)Â ... finished abbreviated season with 15 goals and five assists for 20 points.Â
AS A JUNIOR (2019)
Named to the All-ACC Second Team ... recorded a career-high four goals in season-opening win over Boston University (Feb. 9) ... earned a start in comeback win at Syracuse (Feb. 16) and recorded one goal in the effort ... tallied two goals at UMass (Feb. 21) ... notched one goal vs. Harvard (Feb. 23) ... had a career-high five points vs. Dartmouth (Feb. 27) through three goals and two assists ... grabbed second consecutive hat trick, picked up two ground balls and caused one turnover in win over Southern California (March 1) ... had one goal and two assists in win at Navy (March 6) ... found a hat trick in win at Northwestern (March 9) ... started vs. Georgetown and grabbed three goals, three assists for career-high six points (March 16) ... tallied four points through two goals and two assists vs. UAlbany (March 19) ... recorded one goal and one assist in win at North Carolina (March 23) ... tallied three goals and picked up one ground ball in win over Virginia (March 30) ... had a game-high three goals, picked up one ground ball and caused a turnover in win over Notre Dame (April 3) ... tallied two goals and one assist for three points in win over Duke (April 6) while picking up one ground ball and causing one turnover ... tallied three goals and assisted on one other in win at Virginia Tech (April 13) while picking up one ground ball, causing one turnover and winning a draw ... added three goals and an assist in win over Yale (April 16) ... recorded three goals and three helpers to tie her career-high of six points in regular season finale win over Louisville (April 20) ... added another three goals in ACC Quarterfinal win over Louisville (April 24) ... scored once, added an assist and caused two turnovers in ACC Semifinal game vs. Syracuse (April 26) ... had two goals in ACC Championship game vs. North Carolina (April 28) ... tallied one goal and caused one turnover in NCAA Second Round win over Colorado (May 12) ... scored less than one minute in to give BC the lead during the NCAA Quarterfinal win over Princeton (May 18), totaling four points on the day through two goals and two assists.
AS A SOPHOMORE (2018)
Appeared in 23 of 24 games this season, starting in nine ... started in career debut at Notre Dame (Feb. 9) ... found the back of the net 27 times, including three times vs. Princeton (May 13) and in the NCAA Semifinals vs. Maryland (May 25) ... recorded eight assists with career-high two at Duke (April 7) ... recorded four free position goals ... grabbed 24 ground balls, caused eight turnovers and is credited with three draw controls ... career-high two draw controls at USC (March 7) ... career-high three caused turnovers at San Diego State (March 10) ... named to ACC Honor Roll.Â
AS A FRESHMAN (2017)
Did not see action during the 2017 season.
Â
BEFORE BC
Attended Sacred Heart Academy in West Hempstead, New York.… As a student, she was a member of the National Honor Society as a junior and senior… Was a four-year starter under head coach Morgan Molinari O’Connor playing three seasons as attack and one as a midfielder… Led her team in assists freshman, junior and senior year… During her time at sacred heart she was name Rookie of the Year (2013), earned the coaches award (2015) and attacker of the year (2016)… earned NCCHSAA All- League honors in 2014, 2015 and 2016… was named US Lacrosse All-American as a senior… Also captained team in 2015 and 2016… Listed on Newsday’s Top 100 Player to Watch list in 2016… Also played lacrosse for the Long Island Liberty black team from 2010-2015.
Â
PERSONAL
Cara Urbank… is the daughter of Mary and Jack Urbank… Has two older brothers, John and Paul… Both brothers played collegiate lacrosse at Georgetown (John) and the University of Delaware (Paul)… Chose BC for the wide range of academic opportunities as well as athletics… Enrolled in the Morrissey School of Arts and Sciences and majoring in Communication ... recipient of the Manuel F. Perdigao '56 Scholarship Fund.
Football: Head Coach Bill O'Brien Media Availability (September 4, 2025)
Thursday, September 04
Football: Dwayne Allick Media Availability (Sept. 4, 2025)
Thursday, September 04
Football: Sedarius McConnell Media Availability (Sept. 4, 2025)
Thursday, September 04
Playing with the Revs, 40-yard Strike, Journey to BC | The Podcast For Boston: BC Soccer
Wednesday, September 03
